Whole grain wheat flour & wheat germ, filtered water, multigrain mix (cracked wheat, cracked rye, crushed flax seeds, millet meal, cracked triticale, barley grits, sunflower seeds, rolled oats, durum semolina), sour dough (organic unbleached flour, filtered water, organic evaporated cane juice, yeast, sea salt, sunflower oil), organic evaporated cane juice, crushed flax seeds, yeast, gluten, oats, millet, sea salt, sunflower oil, cultured wheat starch, citric acid. Allergens: Contains wheat. May contain sesame seeds.