Whole wheat flour & wheat germ, filtered water, multigrain mix (flax seeds, crushed flax seeds, cracked wheat, cracked rye, barley grits, millet meal, sunflower seeds, durum grits, rolled oats and cracked triticale), organic sour dough (organic unbleached flour, filtered water, natural honey, yeast, sea salt, sunflower oil), organic evaporated cane juice, crushed flax seeds, yeast, oats, millet, sea salt, sunflower oil.