Unbleached wheat flour, filtered water, stone ground whole wheat flour, honey, multigrain mix (cracked wheat, cracked rye, crushed flax seeds, millet meal, cracked triticale, barley grits, sunflower seeds, rolled oats, durum semolina), sesame seeds, flax seeds, durum semolina, wheat bran, sunflower seeds, extra virgin olive oil, cracked rye, sea salt, millet. Allergens: Contains wheat, sesame seeds.