Unbleached wheat flour, filtered water, raisins (raisins, vegetable oil), organic evaporated cane juice, flax seeds, multigrain mix (cracked wheat, cracked rye, crushed flax seeds, millet meal, cracked triticale, barley grits, sunflower seeds, rolled oats, durum semolina), sunflower seeds, wheat bran, rolled oats, sulfite free apples, yeast, sunflower oil, sea salt. Allergens: Contains wheat. May contain sesame seeds.