Whole wheat flour & germ, filtered water, multigrain mix (flax seeds, crushed flax seeds, cracked wheat, cracked rye, barley grits, millet meal, sunflower seeds, durum grits, rolled oats, and cracked triticale), sour dough (organic unbleached flour, filtered water, organic evaporated cane juice, sea salt, yeast, sunflower oil), organic evaporated cane juice, flax seeds, sunflower seeds, millet, yeast, sea salt, crushed flax, sunflower oil, cultured wheat starch, citric acid. Allergens: Contains wheat. May contain sesame seeds.